There is a wave rising and about to crest. This wave is mindfulness – a simple, but by no means easy, practice of mind.
Shannon Malseed rides for the Holden Cycling Team, Australian Development Team and is reigning Oceania Road Race Champion. These are Shannon's reflections on success, failure, happiness and being a more mindful athlete.
Looking for happiness online? Here are ten online courses for positive psychology and wellbeing.
Meet the baby psychs and hear what they get up to during their 6-7 year training journey to become a registered psychologist.
Mental Health is critical for overall wellbeing. Our experts share their top tips to keep you your mental health at its best.
Emma Delahey ponders FOMO and takes a moment to be present.
What if there was a way to lay the welcome mat out for all your emotions - good, bad and ugly? In this post, Christina Atkin explores the notion of opening ourselves up to the full range of human emotions.