Even star midfield player Kirsty Lamb has had to overcome numerous mental and physical barriers as she debuted with the Western Bulldogs’ AFLW team earlier this year.
Whether it’s beating ourselves up over our performance at work or the amount we exercised this week, it can feel like our minds have an amazing ability to find the worst in a situation and ruminate on it.
We all know that exercise helps us get fit and is great for our cardiovascular health, but the benefits don’t stop there. Here are five of the lesser-known benefits of adding regular, moderate exercise into your daily life, plus 5 Apps to help get you moving.
There is a wave rising and about to crest. This wave is mindfulness – a simple, but by no means easy, practice of mind.
Shannon Malseed rides for the Holden Cycling Team, Australian Development Team and is reigning Oceania Road Race Champion. These are Shannon's reflections on success, failure, happiness and being a more mindful athlete.
Looking for happiness online? Here are ten online courses for positive psychology and wellbeing.
Meet the baby psychs and hear what they get up to during their 6-7 year training journey to become a registered psychologist.
Mental Health is critical for overall wellbeing. Our experts share their top tips to keep you your mental health at its best.
Emma Delahey ponders FOMO and takes a moment to be present.
What if there was a way to lay the welcome mat out for all your emotions - good, bad and ugly? In this post, Christina Atkin explores the notion of opening ourselves up to the full range of human emotions.