With Men’s Health Week finishing up last Sunday, the majority of conversation focused on access to men’s health services, both…
HIRING – Senior Psychologist
We are recruiting an experienced psychologist (contracting role, 2-4 days/sessions per week) to join The Mind Room team. The Mind…
Sick of Being Sick
It's that time of year where everyone seems to be sick. From the common cold, to flair up of chronic…
Admitting You Were Wrong
Ever messed up? Got things wrong? Do you admit to it? As humans we seem to struggle with admitting we…
The vital missing ingredient in your self care plan
A lot is being said about stress, burnout and self care of late. Despite a bunch of experts telling us…
Reclaim Rejuvenation
I facilitated a mindfulness class recently and found myself having a conflicted internal conversation, a bit like Nina, from the…
What do you stand for?
About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were…
Burnout is a Wild Beast
I was not that surprised when Sam dropped off the radar for several weeks. As the Director of a not-for-profit…
Pistachio Power
“Take one pistachio and place it in your hand. Now imagine you have no idea what a pistachio is and this is the first time you've seen one” asked Sports Psychologist, Michael Inglis, as he guided us through the technique of noticing.
Growing Great Mindsets
Have you ever wondered why some highly “talented” people never reach their potential? Or have been amazed when seemingly “ordinary”…
