There is a wave rising and about to crest. This wave is mindfulness – a simple, but by no means easy, practice of mind.
Shannon Malseed rides for the Holden Cycling Team, Australian Development Team and is reigning Oceania Road Race Champion. These are Shannon's reflections on success, failure, happiness and being a more mindful athlete.
Lara has reached the finish line of Peak Performance and has let go as well as gained...
It's week 5 of Peak Performance and Lara is hitting her stride. But she has also discovered another powerful mental tool...
Week 4 of Peak Performance and Lara has an epiphany!
Lara is up to week 3 of Peak Performance workshop with Michael and she's been finding it tough. This week she learns the strength that frustration and disappointment can actually have in achieving peak performance.
Week 1. Lara joins Michael Inglis in his Peak Performance workshop and realises the fundamental difference in attitude that has been holding her running back.
Australian cyclist Bridie O’Donnell speaks about her use of mindfulness and visualisation for enhancing her performance, how she bounced back from a setback late in her training, and her strategy for coping with the voice in her head that says she’s not good enough.