There is a wave rising and about to crest. This wave is mindfulness – a simple, but by no means easy, practice of mind.
Shannon Malseed rides for the Holden Cycling Team, Australian Development Team and is reigning Oceania Road Race Champion. These are Shannon's reflections on success, failure, happiness and being a more mindful athlete.
Elke helps us spring in to September...
Emma Delahey ponders FOMO and takes a moment to be present.
The Mind Room is pleased to be hosting internationally acclaimed mindfulness teacher, author and all round nice guy Dr Craig Hassed for a three-part workshop series for health professionals on Mindfulness in Action.
Sometimes what you seek isn't always what you find, or the other way round. A few months ago, triggered by a relationship break-up, as clichéd as it may sound, I quite impulsively signed up for a 200-hours yoga teacher training in Bali. What I hoped to gain from it was discipline, a deeper immersion in yoga, but most importantly, distraction from grief. What I actually got from it was all of that and so much more.