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The Mind Room

A health, wellbeing and performance psychology community in Melbourne, Australia.

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Category: Happiness

Happiness/mindfulness/Social connection/wellbeing

Mind-Body Connection

September 19, 2018January 19, 2019 TMR Admin 1 Comment

Ever experienced butterflies in your stomach before a presentation? A buzz of excitement when thinking about that holiday? The warm…

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Happiness/Inspiration/wellbeing

This is the Holy Grail of Happiness…Seriously.

March 22, 2018March 23, 2018 Dr Jo Mitchell Leave a comment

Happiness. We’re all seeking it and as a society we talk about it a lot. But what does it really…

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Get to know your mind. It’s awesome.

Our mission at The Mind Room is to bring attention to the everyday actions that enhance people’s health and wellbeing. To help you tailor your own health and happiness plan, so it is sustainable, meaningful and helps you navigate the joys, sorrows, stressors and opportunities that life offers.

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"It's ok to talk about it. We're not looking for answers, just a shoulder to cry on." This was told to a doctor in the US, when asked what she wished people knew about infertility. Anecdotally, many patients emphasise how alone and isolated they feel while they are going through fertility treatment. They often stay silent to protect themselves from hurtful comments, insensitive statements ("Just adopt") and harsh judgment. The best thing to do to help someone going through infertility is to listen and ask what you can do to show your support. This may be in the practical form, such as attending doctor appointments with them, or bringing them food. It may just be sitting with them, and allowing them to offload all the emotions they are feeling. If you or someone your know is going through infertility treatment and needs support, The Mind Room can help you. We have specialist psychologists trained in this area, so please reach out. You are not alone. . . . #nationalfertilityawarenessweek #fertilityawareness #infertilityawareness #infertilitysucks #justlisten #fertilitysupport #infertilitywarriors #infertilityproblems #infertilitysurvivor #unexplainedinfertility #infertilityblog #infertilityawarenessweek #infertilitystruggles #infertilitysuccess #thisiswhatinfertilitylookslike #maleinfertility #infertilitydiet #pcosinfertility #infertilityproblems #infertilitypsychologist We understand infertility can result in increased amounts of anxiety and emotional distress. So what practical steps can you take to help manage the psychological and emotional impact that infertility has on your daily life? As well as recognising that fertility problems are an issue, it's a good idea to take time out for yourself and practice mindfulness. Daily practice of mindfulness techniques have been proven to reduce stress and increase psychological wellbeing. This incorporates not just practicing mindfulness meditation, but training yourself in your everyday life to focus on the here and now, taking in the moment and clearing your head of all those anxious thoughts. It can be very challenging for couples struggling with infertility to remain in the present moment, when you are always thinking of the next appointment, the next menstrual cycle or what the next step is. There can be tendency to become consumed with what isn’t happening or what isn’t working; mindfulness can train you to be more present in the moment, to concentrate on the here and now. Andy Puddicombe, former Buddhist monk and founder of Headspace, in his TED talk stated: "All it takes is 10 mindful minutes. We can’t change every little thing that happens to us in life, but we can change the way that we experience it. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 minutes out a day to step back, to familiarise yourself with the present moment to experience a greater sense of focus, calm, and clarity.” The Mind Room offer weekly MIndfulness classes every Wednesday, in our studio. You can book now via the link in our bio, or give us a call to discuss. It's a quick 30min small class, where you will learn to slow down, pay attention, and get more out of the moment. . . . #mindfulness #mindfullness #mindfulmeditation #themindroom #psychology #mentalhealth #love #motivation #therapy #life #philosophy #health #depression #anxiety #inspiration #infertilitysupport #nationalfertilityawarenessweek #infertilitysucks #ttc #wellness #instagood #breathe #success #mentalhealthawareness #science #meditation #selfcare Infertility affects about 15 in every 100 Australian couples of reproductive age. There are many causes of infertility. According to IVF Australia, about two in five couples it will be due to a sperm problem; in another two in five couples, there will be a problem with the woman's reproductive system. Sometimes it will be due to a combination of factors. Sometimes there will be no apparent cause. With life and society shifts (career changes, the increase in house prices, etc), the average age of Australian women giving birth for the first time, now sits at 31.3. Warnings through mass media often go unnoticed, until the desire to conceive becomes the priority. 'Putting it off' and then finding conception harder than expected, can be confronting. The discovery that you or your partner is infertile, or sub-fertile, is often a traumatic experience. One or both of you may experience feelings of blame, anger, denial, guilt, self-pity or jealously, this may place stress on your relationship. This can be followed by the trauma of going through infertility treatments, especially for patients who fail to become pregnant after a number of cycles. The beginning of a cycle is full of hope, anticipation and the anxiety of wondering "am I pregnant?" This can be quickly followed by dealing with the disappointment of 'failed' cycles. The not knowing and the unexplained factors, can contribute to the aforementioned feelings of despair. Whether you are experiencing this right now, or know someone that is, it is often times a very isolating experience, even within couples. Please reach out to The Mind Room if you wish to chat to one of our clinicians who specialise in this area. We value compassion and kindness within our community, because we believe you, your health and your happiness matters. Image: What To Expect . . . #themindroom #naturalfertilityawarenessweek #infertilitysucks #infertilitytreatment #infertilitysupport #ivfaustralia #melbournetherapist #melbournepsychologist #melbournepsychology #conception #ttc While the causes of infertility are indisputably physiological, the resulting effects- often exacerbated by the physical and emotional tolls of infertility treatment- may exact a huge psychological cost. A Harvard Medical School study of 200 couples seen at a fertility clinic, found that half of the women and 15% of the men said that infertility was the most upsetting experience of their lives. Another study of 488 American women who filled out a standard psychological questionnaire before undergoing a stress reduction program concluded that women with infertility felt as anxious or depressed as those diagnosed with cancer, hypertension, or recovering from a heart attack. Less research has been done on men's reactions to infertility, but they tend to report experiencing less distress than women. According to Harvard Medical School research, one study found that men's reactions may depend on whether they or their partners are diagnosed with infertility. When the problem is diagnosed in their wives or partners, men do not report being as distressed as the women do. But when men learn that they are the ones who are infertile, they experience the same levels of low self esteem, stigma, and depression as infertile women do. Whilst many patients find a way to cope on their own, or seek support from friends, family, or through a support group, others need further help. The Mind Room have clinicians specialising in fertility issues, so please get in touch today if you wish to talk. . . . #NaturalFertilityAwarenessWeek #FertilityAwarenessWeek #infertilitytrauma #fertility #psychologymelbourne #psychologycollingwood #melbournepsychology #mentalhealthmatters #fertilitypsychology #IVFsupport #infertilitysupport #infertilityawareness #infertilitystruggles #infertilitysucks #ttc #infertilitycommunity #infertilityhope #infertilereality#infertilityhurts

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5 Glasshouse Rd, Collingwood VIC 3068
03 9495 6261
hello@themindroom.com.au
2019 The Mind Room