We are recruiting an experienced psychologist (contracting role, 2-4 days/sessions per week) to join The Mind Room team. The Mind…
Sick of Being Sick
It's that time of year where everyone seems to be sick. From the common cold, to flair up of chronic…
Admitting You Were Wrong
Ever messed up? Got things wrong? Do you admit to it? As humans we seem to struggle with admitting we…
The vital missing ingredient in your self care plan
A lot is being said about stress, burnout and self care of late. Despite a bunch of experts telling us…
The Power of Routine
This week kicks off Melbourne’s sporting calendar as the world’s top tennis players descend on the city for the first…
Reclaim Rejuvenation
I facilitated a mindfulness class recently and found myself having a conflicted internal conversation, a bit like Nina, from the…
What do you stand for?
About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were…
Wellbeing Gift Ideas
Due to popular demand we are starting to sell a couple of our wellbeing product range online. Why not buy…
Han, I think you are legless
Hannah Macdougall is a dual Paralympian for Swimming and cycling. She also has a PhD in Athlete Wellbeing. Han shares…
Burnout is a Wild Beast
I was not that surprised when Sam dropped off the radar for several weeks. As the Director of a not-for-profit…