It’s down to the end of the final quarter. The crowd is cheering and the player catches his breath before…
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How to navigate difficult conversations
Conversation can be one of the most delightful ways to get to know another person. But when we need to…
How Culture Helps Us In Dark Times
In the dark timesWill there also be singing?Yes, there will also be singingAbout the dark times.- Bertold Brecht As we…
How to be emotionally strong during a crisis
This summer, thousands of Australians were evacuated to the beach in the early hours of the morning of New Years…
Alone, Together.
Whether it’s games night with your mates, your local yoga class or taking your child down to the library for…
What’s your wellbeing plan?
Got a mental wellbeing plan? The answer is usually not too definitive. Having asked thousands of people this question - we mostly get hesitation.
The Social Life of Humans
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
COVID-19 Update from The Mind Room
COVID-19 Update : Tuesday 7th April 2020 Caring for our community’s health and wellbeing is our absolute priority, so we…
How to look after your wellbeing when working from home
The novel coronavirus (COVID-19) pandemic has shut down countries, cruise ships, art galleries as well as events large and small,…
Read More How to look after your wellbeing when working from home
6 Resources for Enhancing Performance
Whether it’s on the track, the stage or in an exam setting, there are skills we can learn to help…