COVID-19 Update : Tuesday 7th April 2020 Caring for our community’s health and wellbeing is our absolute priority, so we…
How to look after your wellbeing when working from home
The novel coronavirus (COVID-19) pandemic has shut down countries, cruise ships, art galleries as well as events large and small,…
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6 Resources for Enhancing Performance
Whether it’s on the track, the stage or in an exam setting, there are skills we can learn to help…
How to embrace uncomfortable emotions
The pursuit of happiness pervades our society’s thinking and behaviour. We strive for happiness in our purchases, our professions, our…
Medicare announce mental health support in response to the bushfire crisis.
On 17 January 2020 Medicare announced a Bushfire Recovery Access Initiative recognising the widespread trauma caused by this unprecedented crisis.…
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I am supposed to be happier in summer…. right?
Does the thought of getting your bathers out and lathering yourself with sunscreen dampen your mood? While most of us…
Eight Career Resources to Change Your World
With the New Year fast approaching comes a time for reflection, and for some of us that might include reevaluating…
Eight Resources for Examining and Strengthening Your Relationships
We rely on science to inform our exercise, sleeping and eating patterns - so why not use it to help…
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Mind Games: The psychological challenges of professional esports.
What does it take to succeed in esports? While most players in this emerging industry don’t undertake rigorous physical training,…
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Shark Week – women, hormones, sport and performance.
Shark Week. Monthlies. Painters are in. Girl stuff. These are a few of the hundreds of euphemisms used to describe…
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