Have you ever resolved to “get back to the gym” or “quit sugar” or “start regular meditation practice” and then…
Breathing in Awe
AWE: An overwhelming feeling of reverence, admiration, fear, etc., produced by that which is grand, sublime, extremely powerful, or the like.
This is the Holy Grail of Happiness…Seriously.
Happiness. We’re all seeking it and as a society we talk about it a lot. But what does it really…
Music and Love
Novi Sutanto shares her thoughts on the psychology of music and love.
The Social Life of Humans
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
The 2017 Mind Room Gift Guide
Here are just a few of our suggestions for the perfect gifts that are guaranteed to bring a little Christmas joy this year.
Can kids practice mindfulness?
For two minutes we had the absolute freedom to switch off and just appreciate whatever was around us.
Your brain may be more important than your body when it comes to succeeding
Have you ever been out for a run, or on your bike, or kicking the footy, and a little voice pops into your head telling you that it’s all too hard?
What to expect at your first psychology appointment?
Some may have a bit of an idea of what an appointment may involve, but for many it can be a completely foreign experience.
Is technology terrible for our mental health?
Technology isn't always bad. Book in to see Dr. Jo Mitchell talk about how to cultivate technology for wellbeing and resilience.
