Dear TMR friends, You know that feeling when you create something you are proud of - a cake, a baby,…
3 Simple Steps to communicate your Boundaries
"Your personal boundaries protect the inner core of your identity and your right to choices"Gerard Manley Hopkins I could see…
HIRING – Experienced Psychologist
Experienced Psychologist Part time or Full time (2 to 5 days per week negotiable) The Mind Room is inviting applications…
Adapting to the “new Normal”
This year has been a lot to process. COVID-19 has upended how we previously navigated our daily lives - forcing…
From chore to dance floor: Movement to energise
It is a classic scenario. The clock strikes 12 on New Years Eve and you make it your mission to…
How to support your friends and family during Lockdown
COVID-19 has brought on unprecedented challenges for all of us and while we are sitting in so much uncertainty one…
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Mustering up the Motivation to Exercise during covid-19
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much,…
Read More Mustering up the Motivation to Exercise during covid-19
Why Controllables Help You To Perform At Your Best
It’s down to the end of the final quarter. The crowd is cheering and the player catches his breath before…
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How to navigate difficult conversations
Conversation can be one of the most delightful ways to get to know another person. But when we need to…
How Culture Helps Us In Dark Times
In the dark timesWill there also be singing?Yes, there will also be singingAbout the dark times.- Bertold Brecht As we…
How to be emotionally strong during a crisis
This summer, thousands of Australians were evacuated to the beach in the early hours of the morning of New Years…
Alone, Together.
Whether it’s games night with your mates, your local yoga class or taking your child down to the library for…
What’s your wellbeing plan?
Got a mental wellbeing plan? The answer is usually not too definitive. Having asked thousands of people this question - we mostly get hesitation.
The Social Life of Humans
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
COVID-19 Update from The Mind Room
COVID-19 Update : Tuesday 7th April 2020 Caring for our community’s health and wellbeing is our absolute priority, so we…
How to look after your wellbeing when working from home
The novel coronavirus (COVID-19) pandemic has shut down countries, cruise ships, art galleries as well as events large and small,…
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6 Resources for Enhancing Performance
Whether it’s on the track, the stage or in an exam setting, there are skills we can learn to help…
Eight Resources for Examining and Strengthening Your Relationships
We rely on science to inform our exercise, sleeping and eating patterns - so why not use it to help…
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Burnout is a Wild Beast
I was not that surprised when Sam dropped off the radar for several weeks. As the Director of a not-for-profit…
We’re moving – here’s everything you need to know.
Dear friends, As you may have heard - we’re moving to our new home, just around the corner in Wellington St,…
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The enormous benefits a little self-compassion can bring
If we were able to recognise that we’re being overly critical or harsh and changing the words to a more understanding approach… and respond in a kind way as if to a friend or something, then you can see how the thoughts make a difference in how we feel.