Whether it’s on the track, the stage or in an exam setting, there are skills we can learn to help…
Eight Resources for Examining and Strengthening Your Relationships
We rely on science to inform our exercise, sleeping and eating patterns - so why not use it to help…
2020 Athlete Scholarship
Looking to improve your mental game? The Mind Room is offering one lucky athlete a 12-month Scholarship in 2020 to…
Burnout is a Wild Beast
I was not that surprised when Sam dropped off the radar for several weeks. As the Director of a not-for-profit…
How to embrace uncomfortable emotions
The pursuit of happiness pervades our society’s thinking and behaviour. We strive for happiness in our purchases, our professions, our…
Community Fundraiser: Managing Eco-Anxiety
“I feel so helpless”, “How can I focus on work/life when this is going on?”, “What’s the point of doing…
Medicare announce mental health support in response to the bushfire crisis.
On 17 January 2020 Medicare announced a Bushfire Recovery Access Initiative recognising the widespread trauma caused by this unprecedented crisis.…
I am supposed to be happier in summer…. right?
Does the thought of getting your bathers out and lathering yourself with sunscreen dampen your mood? While most of us…
Eight Career Resources to Change Your World
With the New Year fast approaching comes a time for reflection, and for some of us that might include reevaluating…
Mind Games: The psychological challenges of professional esports.
What does it take to succeed in esports? While most players in this emerging industry don’t undertake rigorous physical training,…
Shark Week – women, hormones, sport and performance.
Shark Week. Monthlies. Painters are in. Girl stuff. These are a few of the hundreds of euphemisms used to describe…