Have you ever been out for a run, or on your bike, or kicking the footy, and a little voice pops into your head telling you that it’s all too hard?
Author: The Mind Room
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What to expect at your first psychology appointment?
Some may have a bit of an idea of what an appointment may involve, but for many it can be a completely foreign experience.
Is technology terrible for our mental health?
Technology isn't always bad. Book in to see Dr. Jo Mitchell talk about how to cultivate technology for wellbeing and resilience.
A thought is not a fact
Week 2. Lara continues her journey into Peak Performance with Sports Psychologist Michael Inglis and learns that a thought is not necessarily a fact.
How can we just stop when the modern world is changing our brains?
These are just some of the ways our very smart technology may be shaping the way our brains work.
What does compassion look like to you?
We asked a few people what self-compassion looks like to them. Although their answers differed dramatically, each shared one key aspect
3 ways to embrace change this spring
Fortunately there are ways to navigate changes so that you can not only get through them, but emerge the other side stronger than before.
Resilience
We’ve all heard stories of people who not only withstand stressful or traumatic events, but who also emerge stronger in spirit and mind. Have you ever wondered how they do it?
The most important things to do to perform at your best
Whether you’re playing for your local netball team or consider yourself a semi-professional, there are always ways to improve performance.
The art of forgiveness
Why is it so hard to forgive ourselves? We hold onto our mistakes, we hold them over our heads as reminders of our imperfections and as proof of our inadequacies.