Technology isn't always bad. Book in to see Dr. Jo Mitchell talk about how to cultivate technology for wellbeing and resilience.
Author: The Mind Room
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A thought is not a fact
Week 2. Lara continues her journey into Peak Performance with Sports Psychologist Michael Inglis and learns that a thought is not necessarily a fact.
How can we just stop when the modern world is changing our brains?
These are just some of the ways our very smart technology may be shaping the way our brains work.
What does compassion look like to you?
We asked a few people what self-compassion looks like to them. Although their answers differed dramatically, each shared one key aspect
3 ways to embrace change this spring
Fortunately there are ways to navigate changes so that you can not only get through them, but emerge the other side stronger than before.
Resilience
We’ve all heard stories of people who not only withstand stressful or traumatic events, but who also emerge stronger in spirit and mind. Have you ever wondered how they do it?
The most important things to do to perform at your best
Whether you’re playing for your local netball team or consider yourself a semi-professional, there are always ways to improve performance.
The art of forgiveness
Why is it so hard to forgive ourselves? We hold onto our mistakes, we hold them over our heads as reminders of our imperfections and as proof of our inadequacies.
5 celebrities who faced life changes and came out stronger
There have been many notable people who have overcome huge life changes and have emerged stronger and more successful than before.
Successfully navigating through life changes
Coaching Psychologist Dr Melissa Marot explains how to reorientate ourselves metaphorically and psychologically so we are looking toward what comes next.