Technology isn't always bad. Book in to see Dr. Jo Mitchell talk about how to cultivate technology for wellbeing and resilience.
Author: The Mind Room
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A thought is not a fact
Week 2. Lara continues her journey into Peak Performance with Sports Psychologist Michael Inglis and learns that a thought is not necessarily a fact.
Resilience
We’ve all heard stories of people who not only withstand stressful or traumatic events, but who also emerge stronger in spirit and mind. Have you ever wondered how they do it?
