Hannah Macdougall is a dual Paralympian for Swimming and cycling. She also has a PhD in Athlete Wellbeing. Han shares…
Author: The Mind Room
We are a team of writers who contribute to The Mind Room content.
Athlete Sponsorship Opportunity 2019
Looking to improve your mental game? The Mind Room is offering one lucky athlete a 12-Month Sponsorship again in 2019…
Pistachio Power
“Take one pistachio and place it in your hand. Now imagine you have no idea what a pistachio is and this is the first time you've seen one” asked Sports Psychologist, Michael Inglis, as he guided us through the technique of noticing.
Sledging in Junior Sport
Sledging: Getting inside the mind of junior athletes. The Australian men’s cricket team’s most recent tour of South Africa…
The 2017 Mind Room Gift Guide
Here are just a few of our suggestions for the perfect gifts that are guaranteed to bring a little Christmas joy this year.
Can kids practice mindfulness?
For two minutes we had the absolute freedom to switch off and just appreciate whatever was around us.
Your brain may be more important than your body when it comes to succeeding
Have you ever been out for a run, or on your bike, or kicking the footy, and a little voice pops into your head telling you that it’s all too hard?
What to expect at your first psychology appointment?
Some may have a bit of an idea of what an appointment may involve, but for many it can be a completely foreign experience.
Is technology terrible for our mental health?
Technology isn't always bad. Book in to see Dr. Jo Mitchell talk about how to cultivate technology for wellbeing and resilience.
A thought is not a fact
Week 2. Lara continues her journey into Peak Performance with Sports Psychologist Michael Inglis and learns that a thought is not necessarily a fact.