About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were…

About twenty years ago, a group of college students at Stanford University headed home for winter break. While they were…
Due to popular demand we are starting to sell a couple of our wellbeing product range online. Why not buy…
Hannah Macdougall is a dual Paralympian for Swimming and cycling. She also has a PhD in Athlete Wellbeing. Han shares…
Looking to improve your mental game? The Mind Room is offering one lucky athlete a 12-Month Sponsorship again in 2019…
“Take one pistachio and place it in your hand. Now imagine you have no idea what a pistachio is and this is the first time you've seen one” asked Sports Psychologist, Michael Inglis, as he guided us through the technique of noticing.
Sledging: Getting inside the mind of junior athletes. The Australian men’s cricket team’s most recent tour of South Africa…
Hey, Greta here from The Mind Room. Here's a recap on today's breathing exercise on The Mind Room Community Wellbeing…
Here are just a few of our suggestions for the perfect gifts that are guaranteed to bring a little Christmas joy this year.
For two minutes we had the absolute freedom to switch off and just appreciate whatever was around us.
Have you ever been out for a run, or on your bike, or kicking the footy, and a little voice pops into your head telling you that it’s all too hard?