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The enormous benefits a little self-compassion can bring
If we were able to recognise that we’re being overly critical or harsh and changing the words to a more understanding approach… and respond in a kind way as if to a friend or something, then you can see how the thoughts make a difference in how we feel.
COVID-19 Update from The Mind Room
COVID-19 Update : Tuesday 7th April 2020 Caring for our community’s health and wellbeing is our absolute priority, so we…
6 Resources for Enhancing Performance
Whether it’s on the track, the stage or in an exam setting, there are skills we can learn to help…
Medicare announce mental health support in response to the bushfire crisis.
On 17 January 2020 Medicare announced a Bushfire Recovery Access Initiative recognising the widespread trauma caused by this unprecedented crisis.…
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Eight Resources for Examining and Strengthening Your Relationships
We rely on science to inform our exercise, sleeping and eating patterns - so why not use it to help…
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Mind Games: The psychological challenges of professional esports.
What does it take to succeed in esports? While most players in this emerging industry don’t undertake rigorous physical training,…
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Holding up half the sky: Emotional labour and women
“Women hold up half the sky,” - Mao Tse-Tung. Who manages the emotional labour in your household? Who plans the…
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Western United FC partnership
They were only confirmed in the Hyundai A-League in December last year, though Western United FC have already formulated their…
Professional Footballers Australia Induction Camp, July 2019
Designed to equip Australia’s elite players with the necessary skills to excel on and off the pitch, the Professional Footballers…
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