I facilitated a mindfulness class recently and found myself having a conflicted internal conversation, a bit like Nina, from the…
I was not that surprised when Sam dropped off the radar for several weeks. As the Director of a not-for-profit…
Have you ever wondered why some highly “talented” people never reach their potential? Or have been amazed when seemingly “ordinary”…
AWE: An overwhelming feeling of reverence, admiration, fear, etc., produced by that which is grand, sublime, extremely powerful, or the like.
Happiness. We’re all seeking it and as a society we talk about it a lot. But what does it really…
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
Looking for some inspiration? You can’t go past a good TED Talk. We have curated a list of some of our favourite TED Talks on topics to help you live a healthy, meaningful, creative and connected life.
Got a mental wellbeing plan? The answer is usually not too definitive. Having asked thousands of people this question - we mostly get hesitation.
Recently I have been reading a book called Daring Greatly by Brene Brown, US researcher on vulnerability, shame and wholehearted living.
There is a wave rising and about to crest. This wave is mindfulness – a simple, but by no means easy, practice of mind.
