Whether it’s games night with your mates, your local yoga class or taking your child down to the library for…
Got a mental wellbeing plan? The answer is usually not too definitive. Having asked thousands of people this question - we mostly get hesitation.
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
The novel coronavirus (COVID-19) pandemic has shut down countries, cruise ships, art galleries as well as events large and small,…
Read More How to look after your wellbeing when working from home
Shark Week. Monthlies. Painters are in. Girl stuff. These are a few of the hundreds of euphemisms used to describe…
Read More Shark Week – women, hormones, sport and performance.
It's that time of year where everyone seems to be sick. From the common cold, to flair up of chronic…
Ever messed up? Got things wrong? Do you admit to it? As humans we seem to struggle with admitting we…
A lot is being said about stress, burnout and self care of late. Despite a bunch of experts telling us…
Read More The vital missing ingredient in your self care plan
I facilitated a mindfulness class recently and found myself having a conflicted internal conversation, a bit like Nina, from the…
I was not that surprised when Sam dropped off the radar for several weeks. As the Director of a not-for-profit…
