AWE: An overwhelming feeling of reverence, admiration, fear, etc., produced by that which is grand, sublime, extremely powerful, or the like.
Happiness. We’re all seeking it and as a society we talk about it a lot. But what does it really…
Imagine a world where you have all your deepest desires met, food is plentiful, you have a beautiful home, you have the freedom to travel, the tools to create, and yet there is no one to share it with.
Are we losing the art of leisure time, of participating in activities that lead to rest and rejuvenation of body and mind?
Got a mental wellbeing plan? The answer is usually not too definitive. Having asked thousands of people this question - we mostly get hesitation.
Recently I have been reading a book called Daring Greatly by Brene Brown, US researcher on vulnerability, shame and wholehearted living.
There is a wave rising and about to crest. This wave is mindfulness – a simple, but by no means easy, practice of mind.
Exploring empathy through multiple lenses - philosophy, literature, politics, science and history.
